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A healthy sex life is an important part of a good relationship and boosts your wellbeing. But most people’s libidos need a boost every now and again. What you eat could really impact how sexy you feel – and we’re not just talking oysters!


A favourite fruit for many, the strawberry is loved for its sweet taste and health benefits. But did you know it could also improve your sex life? They’re packed with antioxidants, which help improve blood flow throughout the body, including sexual organs. Zinc can also be found in strawberries, a nutrient that is thought to help prepare women’s bodies for sex. Surprise your partner by feeding them strawberries in bed and enjoy the benefits!


These nuts are more than just a healthy snack – they could also bring you a boost in the bedroom. Almonds are particularly potent for men, as they are thought to boost testosterone levels. Studies have shown men who eat diets rich in monounsaturated fat, which is found in almonds, have the highest testosterone levels. But women should enjoy this sexy treat too – vitamin E and B are also present, while selenium and zinc help with reproductive health. The smell of almonds can also boost the libido, so why not hunt down some almond oil?

Anything green

Veg might not seem like the sexiest food, but getting your greens could also mean getting a bedroom boost. Anything goes here – green tea, smoothies with lots of leafy green vegetables, salads packed with celery and avocados… get creative! Not only will your energy levels be up, but greens also provide important nutrients for the entire body.

Acai berries

Just a superfood fad? Think again, because acai could be the key to a recharged libido. The palm fruit increases blood flow, which particularly helps with male arousal. The great thing is how versatile the acai berry is – add to smoothies, yoghurt, juices… whatever you like!

Now you know which foods make you frisky, you’re probably also keen to get the low down on which meals to avoid if you’re hoping for a night of passion. A steak dinner might seem romantic, but the red meat is actually high in cholesterol and fat and does your libido no good. Meat is also thought to make for a less inviting body odour – not sexy. Other things to avoid include alcohol. It might be a social lubricant, but booze won’t help between the sheets. Sensitivity, arousal and desire are all dampened, which could mean you remember the night for all the wrong reasons!

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