Did you know excessive screen time can affect your posture? Here’s how you can improve it

Ask yourself this  — how much time do you spend looking down at your phone? Whether it's for fun or out of boredom as you're commuting from one place to another. Now, keep that number in mind, and add the number of hours you spend facing a computer screen for work or for entertainment. If that number roughly comes up to about 15 hours, you might want to pay attention to what that could be doing to your body.

In today’s technologically-driven world, spending countless hours on mobile devices such as mobile phones, tablets, and laptop computers comes second nature to us. It's how we work, communicate and even entertain ourselves. While the convenience of technology has certainly improved many aspects of our lives, there's also a downside to it, such as the physical problems it can cause to our bodies in the long run.

When we spend hours looking at our screen, this causes us to hold the same awkward posture for a very long time. At work it could mean spending hours at a standard issue desk and chairs, hunched as we furiously push through our deadlines. Even our free time is spent looking down at our phones watching shows, online shopping, and scrolling through social media feeds. It's no wonder we start to develop mysterious pains and aches in our back, shoulder and neck.

Why is good posture so important?

How often do you think about your posture? If you’re slumped over and in a hunched position as you read this and think to yourself “almost never”, you might want to sit up for this. Bad posture can lead to a multitude of health issues such as stressed-out joints and muscles, compromised circulation and poor digestion.

The good thing is, we can mitigate some of the effects of bad posture with a back brace or a posture corrector. This will help train our bodies to stay positioned in an ideal posture that will help protect the muscular and skeletal structures that support the body.

This is where the FUTURO™ Posture Corrector comes in. A lightweight device that stretches chest and shoulder muscles to promote better posture. Your posture is improved by gently pulling the shoulders back and eventually alleviating back and neck strain. 

Over time, the device trains your body to sit and stand in the correct position and brings awareness to your body on proper form. Your body then eventually adopts a healthier posture after an extended period of time. And, good physical effects aside, good body posture can also project healthier body image, showcasing someone who is confident and in tune with their body.

How do you use a posture corrector?

While the idea of wearing a posture corrected for an entire day sounds daunting, the device has been engineered to be made as comfortable as possible. With fully adjustable shoulder straps that provide personalised comfort, the device also has hook-and-loop straps that offer a secure fit.

The easy-to-wear design slips on and off like a backpack, making it super simple for someone to slip on and off. The device is also free from natural rubber latex and can be adjusted to fit all genders and sizes.

A fuss-free and easy-to-wear device that can be used at all times of the day

While good posture is of the utmost importance, understandably some people might be against wearing a posture corrector due to the aesthetics. Crafted from lightweight, breathable materials, the FUTURO™ Posture Corrector virtually disappears under clothing so only you know it’s there. The stretchy neoprene material also ensures that the straps mould into the contours of your body, allowing for a streamlined look that makes it easy to hide under a shirt or a jacket. If you're the sort who loves to be adventurous with your style, you could even use it as a fashion statement and pair the harness with an asymmetrical top or a white shirt and go about your day. And, with the holiday season approaching, it could make a thoughtful wellness gift idea for that person in your life that spends too much time on their mobile devices!

The best part? It’s engineered with versatility in mind, so you don’t have to limit usage to just at your desk! You can put it on when running errands, or even doing chores around the house.

The Futuro Posture Corrector retails at $45.90 and is available online at Shopee and Lazada and major retail pharmacies and personal care stores such as Guardian, Unity and Watsons.