10 things you should do every weekend so that you start the following week refreshed

To fulfill AND enjoy a productive weekend is easier than you think

1/11

Take care of your emotional, physical and mental health during the weekend so that you will be more productive during the work week. 

To ensure you crack the code, it's all about finding balance between being both well rested and productive, so that when Monday rolls around (boo hiss) you'll feel like you can handle anything the week throws at you.

Follow these handy tips and banish your own future Monday blues...forever!

 

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Article first published on Singapore Women's Weekly

ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Fit exercise in

2/11

We all know how challenging it can be to fit exercise into our weekday schedules.

Adopting a weekend exercise regime, especially one that you enjoy, can give you the burst of endorphins you need to carry yourself through to the next weekend.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Tidy up

3/11

Start off your week on a nice, clean slate by setting aside time on the weekend to clean up your living space.

Knowing where everything is when you’re getting ready for work will make your week feel less frantic.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Plan something fun

4/11

It can be anything ranging from heading to the beach to just curling up at home watching Netflix.

But planning and actually doing something fun that helps you relax on the weekends is key to keeping the Monday blues at bay.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Play catch-up

5/11

Catch up on things that have pushed to the bottom of your list over the week, like reading articles you’ve bookmarked. Quench your thirst for knowledge.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Get outside

6/11

It’s tempting to curl up under the covers jamming out to your favourite songs on a weekend afternoon.

But getting outside will not only raise your vitamin D levels, but also improve your mood and self-esteem.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Stock up

7/11

If you know you won’t have time to go to the supermarket during the week, take some time to get it done.

This way, you won’t find yourself with an empty refrigerator, which will stress you out after a long day of work.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Spend quality time with friends and family

8/11

What better way to make the most of your weekend than to spend it with family and friends? Spending time with loved ones heightens your awareness of things you are thankful for.

And this change in perspective might just be what you need to take on the challenges in the coming week.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Think through your week

9/11

Strategising is one of the most crucial steps to do on a weekend evening to cut down on some Monday morning madness.

From planning your meals to familiarizing yourself with deadlines, it can be important in setting the wheels in motion for a successful and productive week. A quick to-do list can also do wonders.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

Unwind

10/11

Whether you’re single or married, quality me time is important.

Not only does this improve relationships, but also enhances work-life balance and overall greater well-being.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week

End on a high note

11/11

Planning for a productive week ahead need not be all work and no fun. The most important step in this is to end your Sunday on a high note.

Whether it’s to savour a bowl of your favourite ice cream or meditate or just watch a TV show, do something that brings you joy and Monday mornings may not be all that bad.

 

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ALSO READ: TGIT! You're in for a wicked weekend with these brunch places in Singapore; Want extra money for shopping? Here's how to detox your finances in a week