• Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Video
  • Beauty
    • Beauty
    • Makeup
    • Skin
    • Hair
    • Body & Fragrances
    • Aesthetics & Services
    • Best Of Beauty
    • Reviews
  • Fashion
    • Fashion
    • Shopping
    • Trends & Tips
    • Style Files
    • Watches & Jewellery
  • Life
    • Life
    • Food
    • Entertainment
    • Wellness
    • Travel
    • Tech
    • Sex & Love
  • Women
    • Women
    • Women Now
    • Career
    • Money
  • CELEBRATING WOMEN
  • Woman of the year
  • Video
  • Events & Promos
  • Weddings
    • Weddings
    • Gowns & Suits
    • Ideas & Advice
    • Real Weddings
    • Love Nest
    • Luxe
  • Covid-19 Survival Guide
  • Power Your Happy
  • Mental Health
  • Beauty Club
  • Showcase
    • SingHealth 2020: Defining Tomorrow’s Medicine
    • Dior Capture Totale
  • Beauty Awards
Subscribe!
  • Also available at:
Privacy Menu
  • About Us
  • Contact Us
  • Advertising with Us
  • Conditions of Access
  • PDPA
  • Privacy Statement
SPH Magazine

Copyright © {year} Singapore Press Holdings Ltd. Co. Regn. No. 198402868E. All rights reserved

  • Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Video

Career

Tips to avoid toxic behaviour at work

C / Career

Tips to avoid toxic behaviour at work

Are you always complaining about work? That could be a tell-tale sign

by Adora Wong  /   March 31, 2020
Tips to avoid toxic behaviour at work

Credit: 123rf

We’re all guilty of complaining about work at some point in our lives – no matter how big or small the issue is or was. It’s a form of coping mechanism.

While complaining about work is common—you and your colleagues probably do it all the time during lunch—it can be very toxic.

“By indulging in complaints and gossip about work, we allow negativity to permeate our lives. This is very unhealthy as we’ll become consumed by something instead of living properly,” says Mabel Chiang, Managing Director of branding agency Archetype Singapore.

“Work alone does not define us; it is only a part of our lives. We should be defined by what we stand for as an individual, in and outside of work. Our energy should be channelled into things that matter, like things that create a positive impact on us, our loved ones or for a greater good.”

Work alone does not define us; it is only a part of our lives. We should be defined by what we stand for as an individual, in and outside of work.

– Mabel Chiang

“As the saying goes, ‘Don’t sweat the small stuff’, but we do so when we complain about work.”

Don’t let the negativity consume you. If it’s a habit you wish to kick, you might find these three tips from Mabel useful.

READ NEXT

The achieving woman’s guide to…staying sane in a toxic workplace

Tips to avoid toxic behaviour at work

Do you deserve better? 10 warning signs that your company totally sucks

https://www.herworld.com/gallery/women/career/toxic-behaviour-workplace-tips/
Tips to avoid toxic behaviour at work
1. Ask: “Does it really matter?
image

It’s easy to sink into a whirlpool of negativity when you’re having a bad day at work, and you may even find yourself thinking, ‘Why am I doing all of this for nothing?’ During these times, you should take a step back and ask yourself, ‘How much of a difference would it make by harping on issues, and what outcome can I achieve? Does it truly matter or am I just crying over spilt milk?’

2. Engage in constructive criticism instead of complaints
image

It’s good to speak up about issues and not avoid them. But instead of complaining, provide constructive criticisms. The best way to do so is by being focusing on situations, not individuals. You should also make it a point to propose solutions for the problem you are flagging up.

3. Avoid the victim syndrome
image

The victim syndrome is when the fault always lies with others but never yourself. It’s easier to blame others than to reflect on our actions, so it’s important that you be mindful and ask yourself if you’re also guilty of being part of the issue before jumping to conclusions.

Read Next

6 ways to tackle your toxic colleagues

How to outwit and outsmart toxic office b*tches at work

7 toxic things in your life that you need to give up this year

This article was first published in Cleo.

  • TAGS:
  • gossip
  • negativity
  • singapore work culture
  • toxic habits
  • toxic work culture
  • work culture
  • work solutions
SHARE THIS ON

T / Trending

Women

10 women in leadership positions give their best career advice

Women

Tips for career success in March 2021, according to your horoscop...

Women

It’s okay to not be okay - how to battle WFH loneliness proactive...

Women

Jade Seah: The best leaders are aware of their strengths and inad...

Women

These Singapore companies have been lauded for advancing gender e...

Women

We surveyed over 3,000 women on gender inequality and found out t...

Women

How to make a career switch when you lack skills for new industry...

Women

Why it's still hard being a woman in the workplace in 2021

Highlights
  • Beauty #HowWePowerOn with Estée Lauder
  • Beauty How to supercharge your skincare routine in just two minutes
  • Stuff to do Empowering women and workshops to inspire you this March
  • Money 4 women talk about how they started investing and growing...
  • Skin Unlock the secret to radiant skin with this new premium s...
Newsletter Subscribe
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World.
Will be used in accordance with our Privacy Statement
Footer Menu
  • About Us
  • Contact Us
  • Advertise With Us
  • PDPA
  • Conditions of Access
  • Privacy Statement
?>
SPH Magazine

Copyright © 2021 Singapore Press Holdings Ltd. Co. Regn. No. 198402868E. All rights reserved