Therapy, it seems, is everywhere. Whether it’s inspirational posts on Instagram, motivational speeches on TikTok, or empowering podcasts, these various forms aim to alleviate our anxiety and calm our minds. Despite all that, finding an actual therapist can feel extremely daunting – especially when you factor in the cost.
Unlike a cold or flu, mental health conditions such as anxiety and depression often require a longer period to treat. According to the American Psychological Association (APA), different people require a varied range of therapy sessions – some people might find eight sessions effective, some require 6 months, and for others, therapy might be an ongoing journey with no end date.
To translate: therapy is a commitment, and the costs can rack up over time. But costs alone shouldn’t deter you from seeking help when you need it – which is why we’ve gathered some quality and affordable therapy options in Singapore that are open to the public, below.