Loved by the beauty community and celebrities alike, these have everything you need for smooth, supple skin, luscious locks and strong nails, including vitamin C (which helps to stimulate collagen production), zinc (to keep brittle nails at bay) and vitamins D and B (to aid cell turnover). This also double up as a multi-vitamin supplement, so there’s no need to take anything else on top of this.
You probably know the benefits of Omega 3 fatty acids for your brain and heart health, but it’s totally underrated in skincare. A daily dose of the fatty acids supports your skin’s barrier function, which means it’s more likely to retain moisture. The result? Softer, more supple and smoother skin. Bonus: these capsules don’t have an unpleasant, fishy aftertaste unlike most fish oil capsules.
Formulated with proteoglycan and collagen, this youth-boosting elixir replenishes the body’s collagen and proteoglycan levels to stave off visible signs of ageing by improving the body’s natural capacity to retain moisture.
Fend off dull, lackluster skin with these vitamin C supplements that will help to maintain normal collagen formation for the normal function of the skin. Vitamin C is also essential for repairing the skin and giving it that youthful and radiant bounce. This low acid formulation is buffered with mineral ascorbates so it is gentle on the stomach. Also, these supplements contain bioflavonoids (including rutin and hesperidin) to help enhance the action of vitamin C in the body.
This detox enzyme is a concentrated plant-based enzyme blend that is made by fermenting 75 fruits and vegetables for a year. These enzymes encourage and maintain your body’s network and keep your skin, weight and energy in check. To detox and cleanse your system, consume one to two sachets a day for 6 days consecutively before settling into a maintenance cleanse of one to three sachets a week or when needed.
With a cocktail of zinc, biotin and B vitamins, these tablets are great for keeping brittle hair and nails at bay – and you only need to take one tablet a day. The high concentration of B vitamins in these tablets is also helpful in regulating the overproduction of sebum, the “bad oil” our glands produce that can cause breakouts and even dandruff.
Loaded with antioxidants like vitamin C and zinc, this supplement works in tandem with your topical products, dietary choices, lifestyle and exercise routine to repair and support your skin. These antioxidants also lend both your body and skin a bolstered defence against free radicals like pollution and harmful UV rays, which have the ability to dull your youthful glow over time. Just drop a tablet into a glass of cold water and it tastes just like a refreshing cup of juice.