With busy working lives and deskbound jobs, back pain has become a common health issue. What does that mean, exactly?
Well, it’s anything that makes you feel discomfort, pain, or aches in your back, be it your shoulder blades, upper back, mid back, or lower back.
There are many causes for back pain, including the aforementioned desk jobs that make you sit for long hours daily. On top of that, tight muscles, muscle imbalances, poor form, and bad posture can also add to back pain.
Here, a yoga teacher shares five of her favourite yoga poses that help to relieve back pain.