If there’s one thing that has changed during the pandemic, it’s the way we eat. We change our eating habits for a variety of reasons – stress, health issues or it could be that we’re just bored. But there are also the benefits of trying out a new diet that’s healthier than your current one.
And now that we’re all supposed to be considerate and try our best to dine at home, it’s a great time to opt for sustainable meals and switch to healthier options. Food doesn’t just affect your physical energy levels. It’s also a vital part of our mental and emotional wellbeing.
We asked four women how their eating habits have changed this year and if they’ve experienced any interesting results: