Who says working from home is a breeze? While there’s ~supposed~ to be more work-life balance, there’s a different kind of stress: deadlines, working with the family, no distinction between work and play… the list goes on.
Don’t get us wrong, stress isn’t necessarily a bad thing — it’s crucial in helping us become more efficient, productive, and effective. But what happens when stress threatens to overwhelm your life?
You don’t have to move mountains to administer a dose of self-love and self-care, especially in these these trying times. There are plenty of ways to manage your mood and direct your focus onto what’s most important — yourself.
We tap three wellness experts on their best ways to effectively cope with stress before you hit breaking point.