Many successful, busy career women tend to lead stressful lives.
When not managed properly, stress can wreak havoc in a bikini body programme.
I find intense cardio helps me reduce stress but many also like to practice yoga.
The cardio will help with extra calorie burn, improved cardiovascular health, lower blood pressure, lean muscle tone and increased endorphins – the happy hormone – which should instantly make you feel better afterwards.
Yoga is also a proven stress-buster and can be performed in your living room. It’s also great for stretching our muscles and improving flexibility which can be compromised slightly when weight training. It helps tone your abs, too.
I recommend meditation too, if it works for you.