Working from home now feels like living at work, so we’re all more tired than ever. And part of the reason is because since our office is now in our house, it’s harder for us to “switch off”.
But it’s important to unwind after a long day and yoga is a great way to lower the stress and anxiety you accumulated throughout the day. Doing a series of relaxing poses before bed regularly can help you sleep better in the longterm. Here are eight easy ones you can do just before tucking yourself in.