• Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings
  • Beauty
    • Beauty
    • Makeup
    • Skin
    • Hair
    • Body & Fragrances
    • Aesthetics & Services
    • Best Of Beauty
    • Reviews
  • Fashion
    • Fashion
    • Shopping
    • Trends & Tips
    • Style Files
    • Watches & Jewellery
  • Life
    • Life
    • Food
    • Entertainment
    • Wellness
    • Travel
    • Tech
    • Sex & Love
  • Women
    • Women
    • Women Now
    • Career
    • Money
  • #HERWORLDHERSTORY
  • Weddings
    • Weddings
    • Gowns & Suits
    • Ideas & Advice
    • Real Weddings
    • Love Nest
    • Luxe
  • Beauty Awards
  • SPA AWARDS
  • HAIR AWARDS
  • Woman of the year
  • Age Is Just A Number
  • Video
  • Showcase
    • SingHealth 2020: Defining Tomorrow’s Medicine
    • Dior Capture Totale
Subscribe!
  • Also available at:
Privacy Menu
  • About Us
  • Contact Us
  • Advertising with Us
  • Conditions of Access
  • PDPA
  • Privacy Statement
SPH Media

MCI (P) 049/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.

  • Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings

Life

Here are the 6 signs that you’re not drinking enough water

W / Wellness

Here are the 6 signs that you’re not drinking enough water

And no, drinking water is not optional

by Arin Tan  /   August 30, 2020
drink water dehydrated

Photo credit: 123RF

We all have that one friend who would opt for a soda over a glass of water. We get it, water is tasteless and it’s boring. And why settle for bland tasting fluids when you’ve got a plethora of drinks to choose from (i.e. bubble tea, soft drinks, etc.)

However, while those drinks may taste good, they don’t have the same kind of health benefits as plain old water. Need more convincing? Here are the ways your health will be affected if you don’t drink enough water.

READ NEXT

10 habits every woman should follow to feel healthy and happy

10 common health excuses and how to overcome them

10 superfoods you should be eating for overall health

https://www.herworld.com/gallery/life/wellness/signs-not-drinking-enough-water/
Here are the 6 signs that you're not drinking enough water
You constantly feel tired
image

If you feel fatigued and sluggish even after having a good night’s sleep, chances are you are not drinking enough water. Why? It’s simple – we’ll break it down for you.

A lack of water leads to thicker blood, which then interferes with the transport of oxygen and nutrients in your body. The lack of oxygen hence leads to lethargy. So if you are feeling sleepy at 4pm in the afternoon, you now know why!

123RF
You're feeling more hunger pangs
image

Do you still feel hungry even after a full meal? Well, it is most probably because you’re not drinking enough water. When your body is dehydrated, it might think that it needs food and causes you to crave for that extra serving of fries. So try drinking a cup or two after every meal before running to get a snack!

123RF
Your pee smells funky
image

This might sound gross but it’s the #truth. The colour of your urine is a surefire way to tell whether you are drinking enough water. If it is dark yellow or, even worse, dark brown, you are definitely dehydrated.

Not forgetting, a lack of water makes your pee smell nasty – like ammonia. A healthy urine colour is a light yellow or even clear so the next time you pee, remember to take a peek!

123RF
Your skin feels dry
image

Dry skin is one of the earliest signs that you are not drinking enough water. Your skin needs to stay hydrated all the time and a lack of water will affect your body’s ability to sweat and eliminate the excess dirt and oil. Drinking water will ensure that your skin will stay hydrated and healthy all day long!

123RF
You're falling sick often
image

Drinking water is essential in filtering and flushing out the toxins in your body. So if you get a headache or feel dizzy often, you probably need to drink more water.

 

123RF
Your breath is stale
image

Bad breath is the ultimate conversation killer. Imagine opening your mouth to speak, only to see the other party cringe.

Keeping your mouth moist will help to wash away bacteria and food particles stuck within your teeth. So drink more water to keep bad breath at bay!

This article was first published on Cleo.

Read Next

Skip these 9 "healthy" foods to beat the wedding day bulge

10 edible flowers that are beneficial for your health

10 easy and accessible food swaps for a healthier you

123RF
  • TAGS:
  • clearer skin drink water singapore
  • detox drinks
  • drink water
  • drinking water
  • drinking with the girlfriends
  • health drink
  • not drinking water
SHARE THIS ON

T / Trending

Life

SingHealth professionals share their top health tips

Life

Don't be surprised to see these yoga trends in 2022

Life

A foetus in her fallopian tube cost her $5K and nearly her life

Life

Pelvic Venous Disorder was causing her so much pain but doctors d...

Life

Best yoga poses to relieve back pain

Life

A hunky doctor on why he chose to specialise in beauty and wellne...

Life

Are you overusing paracetamol? What a doc wants you to know

Life

Review: Why Oasia Resort Sentosa is the weekend wellness retreat ...

Life

The 6 Best Ergonomic Pillows For Your Neck And Your Back

Life

How to find out which type of yoga is perfect for you

Life

How to say no — a guide to setting boundaries and how to stick wi...

Life

No-equipment booty exercises for a shapelier butt

Editor’s Picks
  • Food Singapore hawker foods to avoid if you're on a diet (and ...
  • Life Is vagina steaming safe? Here's what you need to know
  • Beauty Review: A Japanese Yunomori onsen and spa hidden in Kallang
Newsletter Subscribe
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World.

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact Us
  • Advertise With Us
  • PDPA
  • Conditions of Access
  • Privacy Statement
?>">
SPH Media

MCI (P) 049/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.