Having a good night’s sleep is one of life’s simple pleasures. Imagine getting cosy in a comfortable bed, falling into a deep sleep in 10 minutes or less, sleeping throughout the night without any tossing and turning, then waking up eight or nine hours later feeling completely refreshed. Sounds amazing, doesn’t it?
Unfortunately, not everyone is able to achieve this dream (no pun intended) sleep scenario. Between snoring (or your partner keeping you up with his snoring), having weird dreams or even making awkward sounds while you sleep, there’s a lot that happens during our slumber time that many of us don’t know much about.
Have you been wanting to find out about why you have these strange nighttime habits but are too busy or embarrassed to ask? We’ve done the work for you.