With this current WFH arrangement, we all tend to feel unhealthy because we’re not moving as much. And between travelling to a gym and running in the park in our neighbourhood, we’re inclined to opt for the latter on weekdays to save time.
But sometimes the reality is, running can make you burn out from the physical and mental challenge. It does not have to be so.
Here are easy tweaks to your routine for an easier and more enjoyable run.