Many people often resort to drastic changes to make themselves feel better. However, going on a shopping spree, travelling and even binge-watching television shows are just temporary ways for you to make yourself feel good.
According to psychologist Dr Lim Boon Leng, you need to make changes that affect your daily life (positively) if you want to lead a better life. It’s always quality over quantity when it comes to changing up your lifestyle habits.
Dr Lim suggests following these tips if you don’t know where to begin: