If you have your goals set on losing some weight you would’ve tried researching on the different diets. Think — 16:8 intermittent fasting, juice cleanses, laxatives, Atkins, ketogenic, paleolithic, and the list goes on. But the real question is, do they actually work?
The nutrition, diet, and losing weight conversation is always changing with the discovery of new foods and research. Here, we compare old and new diet recommendations and guidelines that have changed over the years.