Gone are the days when it’s taboo to talk about our mental health or be told that our physical health is the only thing that matters. We know that paying attention to our state of mind is as important as, say, the number of bruises on our body. And looking after our mental health is, ultimately, up to us.
It might sound daunting at first, to think about this ‘burden’ but it’s a lot easier to cross this mental health bridge when you break it down and make a list of what you need to do. After all, every journey starts with a step, and this quest is no different.
Here are some mental health goals you should add to your list.