9 ways to indulge in cheat meals without ruining your diet
There's a right way to cheat
Whenever we dine with families and friends, we often find our self-control waning, and the tempation to indulge can turn cheat meals into cheat days. Do not let Friday dinners, Saturday brunches and Sunday lunches ruin your diet.
The later part of the day is when people tend to indulge the most. Set a strict cut-off time for eating after having dinner at either 7pm or 8pm.
A study by the University of Pennsylvania found out through a two-week experiment that participants who ate dinner later at night gained weight, while those who ate between 8am to 7pm felt more satiated for longer.
Instead of celebrating with unhealthy food items, reward yourself in other ways. Plan a healthy picnic with your friends, go for a therapeutic spa session or get yourself that new dress you have been eyeing.
Feeding off empty calories found in junk food will fail to energise you or keep you full for long, causing you to reach out for more snacks throughout the day.
Running around due to hectic work schedules on weekdays makes us feel extra tired on weekends. That means it would not be long before we reach out for high-calorie snacks to lift our mood and reverse the lethargy.
Instead, energise your body naturally by taking a nap. If your body is well rested, you would not be eating as much as you would when you are experiencing fatigue.