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Wellness

9 ways to indulge in cheat meals without ruining your diet

W / Wellness

9 ways to indulge in cheat meals without ruining your diet

Here’s how to sneak in a slice of cake and get away with it

by Divyata Lalit Raut  /   December 11, 2017
01_cheat_meal_diet



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https://www.herworld.com/gallery/life/wellness/lose-weight-cheat-meals-without-ruining-your-diet-tips-snacking/
9 ways to indulge in cheat meals without ruining your diet
There's a right way to cheat
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Whenever we dine with families and friends, we often find our self-control waning, and the tempation to indulge can turn cheat meals into cheat days. Do not let Friday dinners, Saturday brunches and Sunday lunches ruin your diet.

Here is how to stay in control.

Photos: 123rf.com

ALSO READ: 5 foods that will help you lose weight before the holidays

This article was originally published on Shape.com.sg.

Don't be too strict on weekdays
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Yes, have that slice of cheesecake with your Wednesday afternoon coffee. Losing control of your diet on weekends is usually a result of having restricted yourself too much during the weekdays.

Instead of having hard and fast diet rules, why not practise portion control? That way, you keep your cravings monster at bay and still stay within your daily calorie limit.

ALSO READ: The secret to losing weight safely

Set a cut-off time
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The later part of the day is when people tend to indulge the most. Set a strict cut-off time for eating after having dinner at either 7pm or 8pm.

A study by the University of Pennsylvania found out through a two-week experiment that participants who ate dinner later at night gained weight, while those who ate between 8am to 7pm felt more satiated for longer.

ALSO READ: Is there a best time to exercise?

Reward yourself in other ways
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Instead of celebrating with unhealthy food items, reward yourself in other ways. Plan a healthy picnic with your friends, go for a therapeutic spa session or get yourself that new dress you have been eyeing.

Feeding off empty calories found in junk food will fail to energise you or keep you full for long, causing you to reach out for more snacks throughout the day.

 

ALSO READ: 5 amazing ways to help you de-stress after work for good!

Go for healthy substitutes
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If you are craving fries, bake at home some sweet potato fries, which taste just as good.

Or opt for a healthy homemade pizza so you get to control the amount of cheese and oil that goes on it.

Choose wholesome toppings such as rocket leaves, cherry tomatoes, mushrooms and grilled chicken.

ALSO READ: Eating healthy can be yummy too

Share it with someone else
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If your favourite dessert has 500 calories, sharing it with someone else instantly cuts that number in half.

That way, you get to have your cake and eat it too.

 

ALSO READ: You HAVE to see these extremely cute chiffon cakes

Do not lounge around cafes
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Once you are done with brunch, avoid remaining seated after the plates have been cleared. Being with friends at an empty table might cause you to order more, hence making you overindulge.

So, after eating, make it a point to get a small cup of coffee to go and take a walk around town.

 

ALSO READ: Meat-veggie-vegan burger chain, Hans Im Gluck, opens in Singapore

Take a nap
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Running around due to hectic work schedules on weekdays makes us feel extra tired on weekends. That means it would not be long before we reach out for high-calorie snacks to lift our mood and reverse the lethargy.

Instead, energise your body naturally by taking a nap. If your body is well rested, you would not be eating as much as you would when you are experiencing fatigue.

 

ALSO READ: 10 deliciously guilt-free snacks you can munch on at work

Wear tighter clothes
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Pick a tight-fitting pair of pants or slip on a figure-hugging dress, as these clothes make you feel conscious about how much you are putting into your body.

Going to cafes in sweats means losing the inhibition to watch what we eat. Instead, we eat to our heart’s content because our stomach, in those elastic-waisted pants, will always be willing.

 

ALSO READ: The 10 commandments of French style

Whip up a healthy feast
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Stay at home and cook some comfort food. It is as easy as putting a pot of chicken stew to boil before serving it with some steamed rice.

Season with natural ingredients such as spices and add sweet potatoes for a sumptuous stew that will satiate your mind, body and soul.

 

ALSO READ: 5 ways you can save money while eating healthy

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