Your immunity affected when you have your period. Heard that one before? Unfortunately, it’s a myth and is not true.
Low immunity comes from having an unhealthy lifestyle and poor diet.
Citrus fruit and shellfish, along with other tasty foods, can help boost immunity, thus increasing one’s resistance to viral infections.
Here are some food items you should incorporate into your diet to strengthen your immune system. Plus, we debunk some myths about immunity.