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Life

Best spin classes to de-stress and burn calories

W / Wellness

Best spin classes to de-stress and burn calories

Whether you’re looking to shape up or need to let off some steam, these spin classes will get you on the right track

by Kendra Tan for SingSaver  /   March 31, 2021
Spin class Singapore

Credit: 123rf

It’s no secret: People who love spinning love the adrenalin rush, the energy from riding together with a group, and of course, the heart-pumping music and dancy atmosphere often found in a spin class. For the regulars, spinning is more than just a workout – it’s an equally important outlet to unwind and get rid of any tension and negativity.

In terms of workout perks, spinning can be a great form of cardio, helping you to burn up to 800 calories per session. So if you’re still struggling to shed the CNY- and work-induced weight you’ve gained, spinning is a fun and effective way to get started.

Here, check out the spin classes we love.

Note: Due to the evolving COVID-19 circumstances, events often change timings and dates without prior notice. Do check and confirm the schedules before heading out for these events. Last updated: 10 February 2021.

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https://www.herworld.com/gallery/life/wellness/best-spin-classes-singapore/
Best spin classes to de-stress and burn calories
Spin Out
image

Address: Various locations
Contact: 9730 5803
Price:
 From $5 per session

Unlike conventional indoor gym spin bikes, Spin Out uses real road bicycles, gears, seats and pedals firmly mounted on bike trainers to give users a true cycling experience.

You can choose to attend classes at an outdoor park, or at the comfort of your home via an app. Classes only cost $5, but you have to rent the equipment, starting at $49.90 per month.

Spin Out
Active Fitness
image

Address: Various locations in the east
Contact: 9699 3584
Price:
 From $15 per session

Who says working out has to be torturous or boring? Cycle Beats by Active Fitness is an exciting indoor rhythmic cycling workout designed to get your hearts pumping.

Coupled with stage lights and music, be prepared to go through an exhilarating ride and burn up to 800 calories along the way.

If you’re someone who loves dance music and is looking for a fun way to exercise, this will be the perfect workout for you.

Active Fitness
Spin Pod @ Changi City Point
image

Address: 5 Changi Business Park Central 1, Singapore 486038
Contact: support@thegympod.com
Price:
 From $9.90 per session

In the midst of the pandemic, this private, air-conditioned container gym is perfect for the health-conscious fitness folks.

The Spin Pod, a concept by The Gym Pod, is a fully-equipped, pay-per-use gym that is suitable for up to two people each time. Oh, did we also mention that it is 24/7? So if you want to work out at 2am, you can.

With spin class prices starting from $9.90 per month, users can choose between three levels of difficulty — The Trip (3/5 difficulty, 45 mins), RPM (4/5 Difficulty, 30 or 45 mins) or Sprint (5/5 Difficulty, 30mins).

Spin Pod @ Changi City Point
Absolute Cycle x Zouk
image

Address: Zouk Singapore, 3C River Valley Road, Clarke Quay, #01-05 to #02-06, The Cannery, Singapore 179022
Contact: Contact form
Price:
 From $49 per session

Looks like you don’t need to wait until the clubs reopen to hit the dance floor at Zouk. Partnering with rhythm cycling studio, Absolute, get your spin on up to seven days a week with their iconic “Absolute 45” high-intensity spin classes. Hosted in a club-like atmosphere with epic Zouk lighting and energising music, the spin class is an absolute delight for those who really miss clubbing.

Absolute Cycle x Zouk
Aquaspin
image

Address: Various locations
Contact: 9698 9202
Price:
 From $50 per session

If you need to relieve any joint pain, recover from an injury or embarking on your pre/post natal journey, this is for you.

Aquaspin is a low-impact workout that gives a, well, spin to the usual spinning classes out there. This programme uses stationary bicycles specially made to be submerged in water, where participants can pedal using the resistance of the water to exercise.

Aquaspin
CruCycle
image

Address: Various locations
Contact: 6509 8880
Price:
 From $20 per session

Choose between the Signature Pack Ride or the Themed Classes, both of which are suitable for beginners and advanced spinners alike. The Pack Ride is a 50-minute signature spin class that incorporates weights and core exercise, while the Themed Classes feature specially curated playlists and themes for a more fun and exciting experience. If you like ‘90s music or Drake and Chris Brown, you’re in luck!

CruCycle
Pure Fitness
image

Address: Various locations
Contact: 6100 8868
Price:
 Not stated

Want to burn up to 900 calories per session? Check Pure Fitness’ RPM cycling. This 50-minute indoor sesh incorporates pre-set cycling choreography together with great music. The result is a fast improvement in general cardio endurance and lower-body strength. First timers get a complimentary trial too, so go for a class and see if it suits you!

Pure Fitness
Revolution
image

Address: Various locations
Contact: contact@revolution.com.sg
Price:
 From $11.25 per session

For the ultimate full-body workout and party-on-a-bike experience, look no further than Revolution.

With neon lights and high energy music, you’ll find yourself getting swept away into a world where it’ll just be you, your bike, your goals and your accomplishments.

Each session lasts 45 minutes and students get the best deal — it only costs $11.25 per class if you sign up for 200 classes, which can be shared among four members and used within 15 months.

This article was first published in SingSaver.

SingSaver is a personal finance comparison platform that allows users to easily compare credit cards, personal loans, and insurance for free, while helping empower people to lead healthier financial lives through increased financial literacy.

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