It’s no secret: People who love spinning love the adrenalin rush, the energy from riding together with a group, and of course, the heart-pumping music and dancy atmosphere often found in a spin class. For the regulars, spinning is more than just a workout – it’s an equally important outlet to unwind and get rid of any tension and negativity.
In terms of workout perks, spinning can be a great form of cardio, helping you to burn up to 800 calories per session. So if you’re still struggling to shed the CNY- and work-induced weight you’ve gained, spinning is a fun and effective way to get started.
Here, check out the spin classes we love.
Note: Due to the evolving COVID-19 circumstances, events often change timings and dates without prior notice. Do check and confirm the schedules before heading out for these events. Last updated: 10 February 2021.