Most of us would agree that that time of the month is not fun.
Bloating, check. Headache, check. Cramps, check. Oh, the pains of period. When it comes to exercising during your period, it’s always best to listen to your body. If the cramping and bloating has rendered you bedridden, give the day’s sweat session a miss.
But if you feel up to it (because there are really good reasons to exercise during your period), here are seven workouts that you can do. Psst, the endorphin boost post-exercise will lift your mood!