Morning routines are important because they set the tone for your entire day. When you wake up late and on the wrong side of the bed, chances are, the rest of your day will feel off too. On the other hand, when you’re calm and prepared, you’ll be able to take on whatever the day throws at you.
Meditating in the morning is a great way to feel grounded and start your day. This year, try meditating for just five minutes every day — you’ll learn more about yourself and feel more empowered in the process.
Here, we share the benefits of meditation, why you should try it, how to meditate for beginners, and tips for meditating, with input from a 200h Registered Yoga Teacher.