The Shen, in TCM, is considered one of the “three treasures” which are essential energies for sustaining human life – the other two being Jing (essence) and Qi (vitality). The Shen includes all aspects of consciousness and our deeper wisdom, including intelligence and emotions, as well as memory and sleep.
If the Heart does not have enough energy or blood, it cannot properly house your Shen. When this is the case, you may experience an uneasy or restless feeling. TCM also views issues such as mental problems and sleep irregularities like insomnia and nightmares as potentially arising from an unbalanced Heart.
Dr Mark Chern, a TCM doctor who treats pain as well as psycho emotional conditions at Soma Clinic, tells us what to look out for: “Certain signs and symptoms can reveal that your Heart Qi is not rooted and is dispersed. For example, insomnia, vivid dreams, irritability, shortness of breath, palpitations, inability to concentrate are all signs that a person’s Heart Qi is not stably centered.”
“One of the biggest benefits of healthy Heart Qi is the feeling of safety within your Self,” explains Mark, “and this translates into security in your relationships with others, including your romantic relationships.”
