8 indoor plants with amazing benefits to help you sleep better at night
1. Snake Plant
One of the rare plants that emit oxygen at night, snake plants improve the quality of the air in your home, helping to cure insomnia and giving you a better night’s sleep. It apparently helps to relieve headaches too.
This moisture-emitting plant can boost a room’s humidity by up to 5 per cent, relieving irritated dry noses, especially in air-conditioned rooms. Little wonder it’s a NASA-approved solution for improving sleep.
Rich in essential oils and flavonoids, this green goodness helps you to regulate your nervous system and cope with stress. And if all else fails, at least it’ll put you in sweet slumber to help you forget your worries for the night.