Are you working from home or on Stay-Home Notice during the COVID-19 outbreak? You can still get your daily workout fix even if you don’t have the necessary gym equipment at home. Here are ten things around the house that you can use to exercise at home, so that you can keep your fitness levels and immune system healthy.
As with any exercise, please consult your physician if you have any health problems. We recommend watching Youtube tutorials if you’re new to any of the exercises mentioned below, and getting an experienced family member to supervise you if possible.