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Food

These local desserts with fewer ...

F / Food

These local desserts with fewer than 200 calories per serving

Indulge without guilt

by JILLIAN SEE   /   August 20, 2020

If you have a sweet tooth, having a dessert at the end of a meal is almost mandatory – right?

While all know that desserts are sugar and calorie bombs that do nothing for you except to please your taste buds, don’t ignore those cravings as you might end up indulging even more later on.

Instead, pick these healthier local desserts with less than 200 calories per serving. Just remember, moderation is key, so limit your intake to no more than twice a week.

Nutrient data is taken from HPB’s website. 

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https://www.herworld.com/gallery/life/food/singapore-local-desserts-under-200-calories/
These local desserts with fewer than 200 calories per serving
Gingko Nuts and Beancurd Soup (307g)
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Calorie count: 100 calories

Sugar content: 12g sugar

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Beancurd with Red Bean (392g)
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Calorie count: 165 calories

Sugar content: 20g sugar

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Cheng Tng (400g)
image

Calorie count: 188 calories

Sugar content: 41g sugar

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Ice Kachang (400g)
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Calorie count: 172 calories

Sugar content: 35.6g sugar

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Ice Jelly with Mixed Fruits (400g)
image

Calorie count: 153 calories

Sugar content: 38g sugar

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Grass Jelly with Red Bean (381g)
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Calorie count: 122 calories

Sugar content: 27g sugar

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Mango Sago (314g)
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Calorie count: 160 calories

Sugar content: 32g sugar

 

This article was first published on Shape. 

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  • TAGS:
  • dessert
  • local dessert
  • local food
  • sweet tooth
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