If you have a sweet tooth, having a dessert at the end of a meal is almost mandatory – right?
While all know that desserts are sugar and calorie bombs that do nothing for you except to please your taste buds, don’t ignore those cravings as you might end up indulging even more later on.
Instead, pick these healthier local desserts with less than 200 calories per serving. Just remember, moderation is key, so limit your intake to no more than twice a week.
Nutrient data is taken from HPB’s website.
Calorie count: 100 calories
Sugar content: 12g sugar
Calorie count: 165 calories
Sugar content: 20g sugar
Calorie count: 188 calories
Sugar content: 41g sugar
Calorie count: 172 calories
Sugar content: 35.6g sugar
Calorie count: 153 calories
Sugar content: 38g sugar
Calorie count: 122 calories
Sugar content: 27g sugar