• Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings
  • Beauty
    • Beauty
    • Makeup
    • Skin
    • Hair
    • Body & Fragrances
    • Aesthetics & Services
    • Best Of Beauty
    • Reviews
  • Fashion
    • Fashion
    • Shopping
    • Trends & Tips
    • Style Files
    • Watches & Jewellery
  • Life
    • Life
    • Food
    • Entertainment
    • Wellness
    • Travel
    • Tech
    • Sex & Love
    • Stuff to do
  • Women
    • Women
    • Women Now
    • Career
    • Money
  • #HERWORLDHERSTORY
  • Weddings
    • Weddings
    • Gowns & Suits
    • Ideas & Advice
    • Real Weddings
    • Love Nest
    • Luxe
    • Home
  • Beauty Awards
  • SPA AWARDS
  • HAIR AWARDS
  • Woman of the year
  • Age Is Just A Number
  • Video
Subscribe!
  • Also available at:
Privacy Menu
  • About Us
  • Contact Us
  • Advertising with Us
  • Conditions of Access
  • PDPA
  • Privacy Statement
SPH Media

MCI (P) 039/12/2022. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2023 SPH Media Limited. All rights reserved.

  • Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings

Food

5 healthy breakfast recipes you can make the night before

F / Food

5 healthy breakfast recipes you can make the night before

Can’t decide between sleeping in and getting a hearty meal before work? With these recipes, you can have both!

by Emily Joosten  /   January 12, 2017
healthy-breakfast-recipe-sleep-extra-morning-work THUMBNAIL



READ NEXT

16 most unhealthy breakfast foods in Singapore

Find out which local breakfast foods you should eat or avoid to keep healthy

RECIPES: 6 delicious and healthy breakfast and brunch ideas

https://www.herworld.com/gallery/life/food/singapore-healthy-breakfast-recipe-sleep-extra-morning-work/
5 healthy breakfast recipes you can make the night before
HEALTHY BREAKFAST RECIPES
image

We all know the importance of a good breakfast, but I’ll admit that I’ve been one to skip on my first meal of the day in favour of sleep. Those extra hours in bed just seem so much more delectable – until those pesky tummy rumbles set in on the MRT, that is.

So if being healthier is one of your new year’s resolutions, then BFF to BFF, we’ve got you covered with these easy overnight breakfast recipes that afford you that added beauty sleep time. All that’s left to finish up your “new year new me” look is getting a few pretty containers for these breakfast recipes that’ll add the finishing touch to your effortless breeze into work every morning.

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

Image: Pexels

HEALTHY BREAKFAST RECIPES: CHIA PUDDING RECIPE
image

Ingredients:
Chia seeds
Milk
Fruits and/or granola for garnishing

Directions:
Pour one-part chia seeds into a bowl, then add three-parts milk and stir it well. (The exact measurement is entirely dependent on how big of a breakfast you’d like.) Next, leave your mixture overnight in the fridge to allow the consistency to thicken. Then, if you’d prefer to grab-and-go in the morning, cut up some fresh fruits (I tend to opt for a berry mix) and leave that in the fridge too. Take out your pudding the next morning and top it with fruits (or granola for texture) and you’re set to go!

If you’ve got a sweet tooth, feel free to stir in a teaspoon of honey. After all, I’m never one to say no to a morning sugar boost!

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

Image: Pexels

HEALTHY BREAKFAST RECIPES: GRANOLA
image

Ingredients:
3 cups rolled oats
1/4 cup sugar
1/4 cup honey
1/4 cup coconut oil (vegetable oil works fine too)
3/4 teaspoon salt
1 cup dried cranberries
1 cup crushed almonds

Directions:
Preheat your oven to 120 degrees Celsius, then mix all the ingredients in a large bowl. Pour the mixture into a sheet pan. Place it in the oven to bake for an hour and fifteen minutes. Be sure to stir every once in a while to ensure an even colour.

Once it’s done, transfer your granola into a container and all that’s left to do is grab your desired amount the next morning, mix it in with some creamy yoghurt and enjoy your on-the-go breakfast.   

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

HEALTHY BREAKFAST RECIPES: NO-BAKE OATMEAL COOKIE BALLS
image

Ingredients:
2 cups rolled oats
1/2 cup ground flax seed
1/2 cup peanut butter
1 1/2 teaspoon cinnamon
1/2 cup honey
1 teaspoon vanilla extract
1 tablespoon chia seeds
(Optional) 1/2 cup semi sweetened chocolate chips

Directions:
There are two ways to go about making your little cookie balls, and it all depends on how you’d prefer eating it.

Option 1: Smooth
Add all your ingredients, except the chocolate chips, into a food processor (or a blender) and pulse until the ingredients are all blended. Then, add the mixture to a large bowl and stir in your chocolate chips. Once it’s thoroughly mixed, roll your mixture into bite-sized balls. Finally, place it in a baking sheet and leave in your fridge overnight.

Option 2: Chunky
In a large bowl, combine all your ingredients and stir it until it’s well mixed. Then all that’s left to do is roll the mixture into bite-sized balls, line it on a baking sheet and let it refrigerate overnight.

The great thing about this is that you can pack a few of these into a little jar, and slowly eat them on your way to work, while leaving a few for a pre-lunch snack.

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

HEALTHY BREAKFAST RECIPES: OVERNIGHT OATS
image

Ingredients:
1/3 cup rolled oats
1/2 to 1/3 cup milk, depending on how thick you prefer the consistency to be
1 teaspoon honey
(Optional)
A dash of cinnamon
Fresh fruit (banana, blueberries, sliced apples)
1 tablespoon peanut butter

Directions:
Combine all the ingredients into a bowl and mix thoroughly, then leave it in the fridge overnight.

Now this is where you can get a little bit more adventurous. For the peanut butter fans, feel free to replace honey with a tablespoon of your favourite peanut butter, but be sure to mix it well!

If you’re someone who likes it crunchy, pour however much cornflakes you desire the next morning. And if you’re looking for some added flavour, a dash of cinnamon and a handful of fruit add just the right amount of colour to these oats.

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

HEALTHY BREAKFAST RECIPES: BANANA-GINGER SMOOTHIE
image

Ingredients:
A banana, sliced
3/4 cup vanilla yoghurt
1/4 to 1/2 cup water, depending on how thick you like it
1 tablespoon honey
1/2 teaspoon grated ginger

Directions:
Combine all the ingredients except water into your blender, and blend until smooth. Slowly add more and more water until you’ve reached the consistency you like. Then all that’s left to do is pour it into a bottle of your choice and leave it in the fridge for you to pick up the next morning!

Looking for inspiration for your weekend breakfast? Check out these 5 healthy breakfasts to get you energised and feeling good. Not convinced you need breakfast? Then you might want to read up on why you should start eating breakfast if you don’t already!

  • TAGS:
  • breakfast
  • breakfast ideas
  • breakfast recipes
  • brunch
  • cooking recipes
  • cooks recipes
  • dessert shops
  • easy and quick breakfast ideas
  • easy and quick breakfast recipes
  • easy brunch recipes
  • easy meals
  • easy quick breakfast
  • easy quick breakfast ideas
  • easy quick breakfast recipes
  • food
  • food recipes
  • good breakfasts
  • healthy breakfast
  • healthy breakfast recipes
  • healthy food recipes
  • healthy meals
  • healthy quick breakfast
  • healthy recipe
  • healthy recipes
  • how to have a healthy relationship
  • meal ideas
  • quick and easy breakfast
  • quick and easy breakfast ideas
  • quick and easy breakfast recipes
  • quick and easy healthy breakfast
  • quick breakfast ideas
  • quick breakfast recipes
  • quick easy breakfast
  • quick easy breakfast ideas
  • quick easy breakfast recipes
  • quick healthy breakfast
  • quick healthy breakfast recipes
  • quick recipes for breakfast
  • Recipe
  • recipes
  • recipes for french toast
  • Singapore
  • Tavia Yeung wedding
SHARE THIS ON

T / Trending

Life

12 heartland cafes to check out for brunch and coffee

Life

7 artisanal bakeries in Singapore that are worth the hype

Life

21 rooftop bars in Singapore with great views and drinks

Life

10 wallet-friendly omakase restaurants with prices from as low as...

Life

The top 10 best places to get Sarawak kolo mee

Life

Here's how to make the perfect Christmas grazing platter

Life

8 trendy sando places for the best next-level sandwiches

Life

Dairy made without cows: Why animal-free milk should be on your g...

Life

6 under-the-radar artisanal bakeries in Singapore to check out

Life

Elevate your CNY celebrations with premium steamboat broths, deca...

Life

Where to get the best black forest cakes in Singapore

Life

Where to order log cakes in Singapore to indulge in this Christma...

Highlights
  • Food Elevate your CNY celebrations with premium steamboat brot...
  • Life Are your everyday work heels causing you distress?
  • Awards This salon promises to bleach your hair...without damagin...
Newsletter Subscribe
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World.

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact Us
  • Advertise With Us
  • PDPA
  • Conditions of Access
  • Privacy Statement
SPH Media

MCI (P) 039/12/2022. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2023 SPH Media Limited. All rights reserved.