If you’ve hit a weight loss plateau, it’s time to swap in some foods that will help jump-start your slim down. Contrary to popular opinion, slashing as many calories from your diet as possible is not the optimal way to lose weight. Instead, you should be loading your diet with whole, healthy foods that fill you up, boost your energy and keep your weight-loss goals in check. Read on for low-calorie foods that you can eat to help you shed pounds.
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