The veteran actress is hardly secretive about how she keeps fit, not that we’re complaining. One of her top tips for beating the bulge? Drinking a glass of milk when she is feeling peckish.
Believe it or not, it’s actually a practice that nutritionist experts swear by. In a study published in the July issue of the American Journal of Clinical Nutrition, researchers in Australia have found that drinking fat-free milk at breakfast time can help to stave off hunger and decrease calorie intake at next meal as compared with a fruit drink.
While Sheila Sim always looks nothing short of perfection, but that doesn’t mean she never indulgences. The foodie even claims to have found her favourite ramen place in Japan.
Along with this snapshot of her delicious meal, she wrote: “This modern chain ramen (Afuri) is famous for its yuzu chicken broth. It is light yet refreshing. Yuzu lover, you’re gonna love this! And they are also strategically located in all the popular places like Harajuku, Shinjuku and Ebisu. I super love it!!”
The top model knows what she’s talking about when it comes to working up a sweat. She tones up and trims down with this killer mixed martial arts (MMA) workout.
MMA is an exhilarating sport that combines techniques from Brazillian Jiu-Jitsu, wrestling, Muay Thai and boxing which will help you shape, define and sculpt. The fit model shared this snap and wrote this candid caption: “looking a little too happy rolling my wraps before class (wish they would roll themselves!) must be @wendgoh (Fiona’s manager) said something funneh heh.”
The jet-setting model recently discovered the Chanel Le Blanc Masque Healthy Light Creator Mask, and hasn’t stopped using it since thanks to the glowing results she’s seen. Made with ume flower extract and a fine pearl protein which regenerates the skin by increasing cellular vitality, this lightweight mask delivers immediate and long-lasting hydration. This refreshing mask also utilises a unique cooling formula that lowers the skin temperature to lessen the effects of heat on pigmentation disorders.
Irene flaunted her natural off-duty beauty style with her fresh and clean skin, perfectly shaped brows and undefined eyes and wrote: “recharging my skin with the oh so silky Le Blanc Masque after a 10 hour shoot.”
We’ve been told that the Guerlain L’Or Radiance primer, which is “a make-up base sprinkled with pure 24-carat gold flakes”, is one of her secret weapons to getting the glow. When applied to the skin, this cooling primer smooths out fine lines and provides an even finish under makeup.