Copyright: lanak / 123RF Stock Photo
Find yourself craving an entire chocolate bar by mid-afternoon?
We’ve all been there (and more than once succumbed), but here’s how to curb your cravings once and for all: mindful eating – being fully present and in-the-moment during your meal to appreciate the food so you’ll be less likely to be craving any more food later on.
This story was first published on www.thefinder.com.sg.
See also: 7 great tips to losing weight for your wedding, 5 reasons why you’re not losing as much weight as you’d like to, how walking can help you achieve your dream figure, and how to get toned arms with these easy steps.