Lose weight faster! 10 fruits to eat in the morning

Raspberries are a rich source of Vitamin C and the fruit with one of the highest water content. These red fruits can be extremely helpful to women during their menstrual cycle as it is known to decrease cramps and reduce stress. Have it with fresh oatmeal or make a great smoothie with chia seeds. 

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Eat an apple every morning and keep the pounds away. It is one of the best sources of fibre, which is key to getting rid of belly fat. Not only do apples boost immunity, but it is full of natural detoxifying agents. Add apple slices to a French toast or your daily oatmeal. 

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Blueberries are no exception when it comes to healthy berries. They are know to help fight urinary tract infections which are a common problem in women. Have some blueberries in the morning after a strenuous workout session and they will help ease muscle soreness. 

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Widely known to be high in potassium, bananas are also low in salt, protecting you against high blood pressure and stroke. While it is not recommended to take bananas alone on an empty stomach due to acidity, slather on some peanut butter or toss some slices in your oatmeal and your breakfast is ready to go. 

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Avocados are the latest when it comes to health trends and it is no wonder as it has an abundance of vitamins from C to E. They also contain monosaturated fatty acids which are known to reduce inflammation. Spread some avocado slices and sprinkle chia seeds on toast for a healthy breakfast. 

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If you are prone to migraines, cherries might be a good fruit to reach for in the mornings. Pop a couple of cherries and keep the mid-morning slump away as they boost brain activity and concentration.

These low calorie treats are also known to improve cardiovascular health. Make a cherry crumble or even a fresh sorbet to have for a cool and refreshing breakfast. 

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Strawberries are full of anti-aging properties which are key in keeping your hair and nails in tip-top shape. They are also known to prevent vision loss and oesophageal cancer. 

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Grapefruit is not pleasing on the eyes but it is one of the best fruits for fat loss. It is also said to help in controlling blood sugar levels and sensitizing the body to insulin.

Studies have shown that eating grapefruits before meals will help lower energy intake, helping to control food intake. 

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Oranges are not only known to have vitamin C, they have a low glycemic index as well, which regulates your blood sugar level and keeps you in top condition in the morning. 

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One of the best fruits to combat the Singapore weather, watermelons are known for their high water content.

This fruit has both vitamins A and C, which helps in giving your skin a healthy glow and reduces wrinkles and puffiness. Drink it as a morning juice or spread some watermelon jam on your toast before heading out the door. 

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