If you’re feeling super bloated, don’t worry we’ve got your back! Whether the culprit is dehydration, your menstrual cycle, or something you ate, the good news is that you can set your body straight by loading up on these nutritionist-backed foods. Say bye bye to bloat and hello to a taut and trim tummy tomorrow.
First on the list are bananas, which are loaded with filling fiber and potassium to help relieve water retention. Potassium can reduce the bloating, as well as help to regulate your body’s sodium intake.