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6 easy stretches to do at your office desk

S / Shopping

6 easy stretches to do at your office desk

It only takes 5 minutes to ease those aches and pains.

by Simply Her  /   January 26, 2016
osim_t

This article is courtesy of Osim  Singapore.



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https://www.herworld.com/gallery/fashion/shopping/6-easy-stretches-do-your-office-desk/
6 easy stretches to do at your office desk
Shoulder Stretch (Front)
image

Interlock fingers in front of your body, with palms turned away. Gently straighten the elbows and reach forward. Hold the stretch for 15 seconds.

Shoulder Stretch (Back)
image

Interlock fingers behind your back, with the palms facing upwards. Gently straighten elbows while reaching up and back. Hold the strech for 15 seconds.

Shoulder Pull
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Using your left hand, grab your right arm and pull it across your chest at shoulder height. Hold the stretch for 15 seconds, and repeat for the other side.

Triceps and Shoulder Stretch
image

Reach behind your head with your elbows bent. Use your right hand to pull your left elbow downwards. Stretch for 15 seconds, and repeat for the opposite side. 

Neck Stretch
image

Place your right hand over your head and shrug your left shoulder back. Slowly, pull your head towards your right shoulder. Hold for 10 seconds, and repeat for the other side.

Neck Flexion
image

Interlock your hands and place them behind your head. Push your chin down, towards your chest. Hold the stretch for 10 seconds.

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