• Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Video
  • Beauty
    • Beauty
    • Makeup
    • Skin
    • Hair
    • Body & Fragrances
    • Aesthetics & Services
    • Best Of Beauty
    • Reviews
  • Fashion
    • Fashion
    • Shopping
    • Trends & Tips
    • Style Files
    • Watches & Jewellery
  • Life
    • Life
    • Food
    • Entertainment
    • Wellness
    • Travel
    • Tech
    • Sex & Love
  • Women
    • Women
    • Women Now
    • Career
    • Money
  • CELEBRATING WOMEN
  • Woman of the year
  • Video
  • Events & Promos
  • Weddings
    • Weddings
    • Gowns & Suits
    • Ideas & Advice
    • Real Weddings
    • Love Nest
    • Luxe
  • Covid-19 Survival Guide
  • Power Your Happy
  • Mental Health
  • Beauty Club
  • Showcase
    • SingHealth 2020: Defining Tomorrow’s Medicine
    • Dior Capture Totale
  • Beauty Awards
Subscribe!
  • Also available at:
Privacy Menu
  • About Us
  • Contact Us
  • Advertising with Us
  • Conditions of Access
  • PDPA
  • Privacy Statement
SPH Magazine

Copyright © 2021 Singapore Press Holdings Ltd. Co. Regn. No. 198402868E. All rights reserved

  • Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Video

Shopping

12 healthy foods that are actually full of sugar and calories

S / Shopping

12 healthy foods that are actually full of sugar and calories

Even if you stay away from doughnuts and chocolates, sugar can still sneak its way into your diet

by Singapore Women's Weekly  /   December 7, 2016
sugar_0_t

You’ve cut out cake, donuts, candy and chocolate. But the real culprits for the high level of sugar in your diet could be hiding right under your nose.

Watch out for these foods.

READ NEXT

Can I substitute palm sugar in desserts for brown sugar?

18 foods that can help you lose weight

Why you need to eat probiotics now

https://www.herworld.com/gallery/fashion/shopping/12-healthy-foods-are-full-sugar-and-calories/
12 healthy foods that are actually full of sugar and calories
Salad dressing
image

PHOTOGRAPH: 123rf.com

While it varies on the type of dressing (oil based or cream based), salad dressings are just one of those food items you just don’t think much about… especially when you’re eating something as healthy as a salad.

However, did you know salad dressings like Italian or vinaigrette can contain up to 10 grams of sugar per serving? The best thing you can do is either make your own salad dressing (using lemon juice and just a little bit of salt and oil) or cut back on how much you douse your salad with.

 

Read more: REVIEW: 10 best salad stops in Singapore 

Ketchup and barbecue sauce
image

PHOTOGRAPH: 123rf.com

We love ketchup (especially with fries!) and barbecue sauce (ah… ribs!) but these store bought items usually contain plenty of sugar and salt to preserve its shelf life and keep it tasting good.

Barbecue sauce is usually made with honey, molasses and even brown sugar so be sure to read the label and understand just how much sugar is in a serving.

 

Read more: The herbs, condiments and kitchen tools every home cook needs 

Soup
image

PHOTOGRAPH: 123rf.com

When it comes to soup, we’re usually more concerned about the sodium count more than anything. While the sugar count might be lower (compared to sodium), the average canned tomato soup can contain up to 13 grams of sugar per serving.

 

Read more: VIDEO RECIPE: Make nourishing Chinese ginseng herbal chicken soup

Flavoured yogurt
image

PHOTOGRAPH: 123rf.com

Not everyone can get behind eating Greek yoghurt all the time but it really is much healthier!

Fruit-flavoured yoghurts (and ones with fruit bits) can sometimes contain up to 23 grams of sugar.

 

Read more: Light and healthy apple yogurt mousse cake recipe

Fruit juice
image

PHOTOGRAPH: 123rf.com

We can’t deny how delicious fruit juices are but they’re actually really high in sugar.

According to researchers, fruit juices can sometimes have as much sugar as a can of soft drink. While it might contain plenty of vitamins, minerals and antioxidants, the fibre content lowers when a fruit has been juiced.

Read more: REVIEW: 5 cold-pressed juice cleanses to help you detox

White bread
image

PHOTOGRAPH: 123rf.com

According to dietician Dr Sarah Schenker, the average slice of white bread can contain up to 3 grams of sugar. While some sugar will form naturally, some are added in to make the yeast in dough rise.

 

Read more: Bake these easy multi-grain breads in your bread maker

Sports drinks and flavoured water
image

PHOTOGRAPH: 123rf.com

Make it a point to drink these only when you’re trying to replenish electrolytes after working out.

 

Read more: TCM Tips: 3 ‘cooling’ drinks to soothe your sore throat

Coleslaw
image

PHOTOGRAPH: 123rf.com

We know it’s a lot of shredded vegetables but the mayonnaise used to make coleslaw can sometimes have a lot of sugar content.

 

Read more: Singapore sauce recipes

Milk
image

PHOTOGRAPH: 123rf.com

These days, we get our daily dose of milk from our lattes and cappucinos. However, the calorie count can really add up.

Whether it’s low-fat or nonfat milk, there’s approximately 12 grams of sugar in about 250ml of milk.

 

Read more: 5 healthy alternatives to cow’s milk 

Smoothie
image

PHOTOGRAPH: 123rf.com

Plenty of store bought smoothies often contain more amounts of sugar because to extend their shelf life.

 

Read more: REVIEW: 3 easy-to-use personal blenders that make smoothies on the go

Raisins
image

PHOTOGRAPH: 123rf.com

Did you know? Raisins originate from grapes and grapes actually contain a very high amount of sugar per serving.

A quarter cup of raisins can contain about 25 grams of sugar so be extra careful and watch your portions.

 

Read more: 5 healthy snacks for your kids that you’ll love, too!

Granola bars
image

PHOTOGRAPH: 123rf.com

The next time you’re buying granola bars from the store, be sure to look out for the sugar content.

Many of them contain ingredients like chocolate, dried fruit and chunks of caramel that can really hike up the sugar count.

This article was originally published in Singapore Women’s Weekly.

Read more: RECIPES: 6 delicious and healthy breakfast and brunch ideas

  • TAGS:
  • bad for health
  • bread
  • calories
  • coleslaw
  • condiments
  • diet
  • fruit juice
  • granola
  • health
  • healthy food that isn't healthy
  • lace lingerie
  • raisins
  • salad dressing
  • soup
  • white bread
SHARE THIS ON

T / Trending

Fashion

Puff sleeve tops and dresses everyone needs to own now

Fashion

Asian celebs' best style tips to beat the heat

Fashion

Cool bucket bags you should be carrying right now

Fashion

9 cute and quirky designer bags for both work and play

Fashion

8 of the best new season bags that are perfect for work

Fashion

Cool colour combinations inspired by SS21 to try now

Fashion

Don't sleep on this: this pillow bag trend is in

Fashion

Netting is one of the hottest Spring/Summer 2021 trends to watch

Fashion

Vestiaire Collective announces resale partnership with Alexander ...

Fashion

9 things to buy from Moncler x JW Anderson's adventurous collabor...

Highlights
  • Money The foolproof guide to making your first investment
  • Skin Unlock the secret to radiant skin with this new premium s...
Newsletter Subscribe
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World.
Will be used in accordance with our Privacy Statement
Footer Menu
  • About Us
  • Contact Us
  • Advertise With Us
  • PDPA
  • Conditions of Access
  • Privacy Statement
?>
SPH Magazine

Copyright © 2021 Singapore Press Holdings Ltd. Co. Regn. No. 198402868E. All rights reserved