• Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings
  • Beauty
    • Beauty
    • Makeup
    • Skin
    • Hair
    • Body & Fragrances
    • Aesthetics & Services
    • Best Of Beauty
    • Reviews
  • Fashion
    • Fashion
    • Shopping
    • Trends & Tips
    • Style Files
    • Watches & Jewellery
  • Life
    • Life
    • Food
    • Entertainment
    • Wellness
    • Travel
    • Tech
    • Sex & Love
  • Women
    • Women
    • Women Now
    • Career
    • Money
  • #HERWORLDHERSTORY
  • Weddings
    • Weddings
    • Gowns & Suits
    • Ideas & Advice
    • Real Weddings
    • Love Nest
    • Luxe
  • Beauty Awards
  • SPA AWARDS
  • HAIR AWARDS
  • Woman of the year
  • Age Is Just A Number
  • Video
  • Showcase
    • SingHealth 2020: Defining Tomorrow’s Medicine
    • Dior Capture Totale
Subscribe!
  • Also available at:
Privacy Menu
  • About Us
  • Contact Us
  • Advertising with Us
  • Conditions of Access
  • PDPA
  • Privacy Statement
SPH Media

MCI (P) 049/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.

  • Beauty
  • Fashion
  • Life
  • Women
  • Beauty Awards
  • Weddings

Beauty

Want healthy, youthful skin? Here are the best anti-ageing skincare tips

S / Skin

Want healthy, youthful skin? Here are the best anti-ageing skincare tips

You can’t stop ageing, but you can slow down the signs with these easy and smart skincare tips

by ARISSA HA  /   May 22, 2021
anti-ageing skincare tips youthful skin

Credit: 123rf.com

Ageing is a part of life – we all know that. But if you want to retain that youthful skin for longer, there are tips and products that would help.

We’ve rounded up what you can do to retain that supple, firm skin even as the years go by.

READ NEXT

15 anti-ageing serums you need to add to your skincare regime

HWBA 2021: The best hydrating products for dry and dehydrated skin

HWBA 2021: The best anti-ageing skincare routine

https://www.herworld.com/gallery/beauty/skin/healthy-youthful-skin-anti-ageing-skincare-tips/
Want healthy, youthful skin? Here are the best anti-ageing skincare tips
Find your inner zen
image

Being in a constant state of stress can aggravate skin conditions such as psoriasis, acne and eczema.

In a scientific study conducted by Avon Products, researchers found that stress can also disrupt the skin’s barrier functions and impair wound healing. Not all stress can be removed from our lives though, so we must learn to manage it.

Exercise and meditation can help alleviate tension, as does journalling, which offers a cathartic way of letting things go.

123rf
Exfoliate regularly
image

As we age, skin’s cell turnover slows, so incorporate an exfoliating product into your skincare routine to help reveal the fresh new skin underneath.

Exfoliators are broadly categorised into physical and chemical ones—the former includes loofahs and gritty scrubs while the latter are your acid-based ones.

Physical exfoliators can disrupt the skin’s pH balance by removing the good bacteria, and trigger skin sensitivity problems such as eczema and rosacea.

The harsher ones can even cause micro-tears in the skin. So if you have more delicate skin, opt for a chemical one instead, which uses mild acids such as alpha- and beta-hydroxy acids to gently dislodge the “glue” that holds dead surface skin cells together so that they can be shed naturally.

123rf
Up your antioxidants
image

Urban living has its conveniences, but it also exposes us to higher levels of pollution, particularly those generated by cars.

Airborne pollutants such as fine particulate matter can become trapped inside pores and trigger the formation of skin-ageing free radicals. Constant exposure to pollution also weakens collagen structures, leading to fine lines, while causing skin sensitivity and inflammation.

To counter free-radical damage and combat the signs of ageing, look for products with antioxidants such as vitamin C, retinol, resveratrol and niacinamide.

123rf
Embrace oils
image

We tend to stay away from facial oils as they can feel heavy on skin in our hot, humid weather. Those of us with sensitive or acne-prone skin may also be concerned about exacerbating these conditions.

The good news is, there’s a plethora of facial oils to suit different skin types. Facial oils in general are rich in vitamin E and omega-3 fatty acids, which support the skin’s moisture barrier and help prevent water loss.

Apart from locking in moisture, some, such as argan and jojoba, also have anti-inflammatory properties to quell redness and irritation. To ease into the habit of applying facial oils, use them at night when there are fewer products on your face.

The texture won’t bother you as much and you can truly benefit from its emollient properties, especially if you sleep in an air-conditioned room.

132rf
Get moving
image

High-intensity interval training (HIIT) is said to be the most beneficial form of exercise for your skin and overall health.

In a study of 72 volunteers, researchers found an increase in mitochondrial capacity (a cell’s ability to produce energy) in those who did HIIT. The cellular boost was even higher for those aged between 65 and 80, which means it’s never too late to start your HIIT routine.

123rf
Cleanse correctly
image

This most basic step can make or break your skincare routine.

Always use a makeup remover prior to a cleanser—it can be an oil cleansing product capable of breaking down heavy foundations and sunscreens, or a bi-phase makeup remover specifically formulated for waterproof makeup. Once that’s out of the way, use a gentle face wash that wicks away the remaining oils and impurities without drying out skin.

You know that “squeaky clean” feeling? You’d want to avoid that as it means your cleanser is too drying for your skin.

Lastly, pat, not rub, the water away before proceeding with the rest of your routine.

123rf
Don't skimp on sleep
image

Long-term sleep deprivation can be bad for not just your health but also your skin.

That’s because the body goes into recovery mode at night—making anti-inflammatory cytokines and increasing the production of human growth hormones. It is also when the skin’s natural reparative ability peaks. When you don’t get the recommended seven to nine hours of rest, these processes get disrupted, bringing about health and skin issues.

The skin absorbs nutrients in skincare better at night too, so make the most of it by using products fortified with the big guns of anti-ageing ingredients, such as retinol and glycolic acid.

123rf
Lay off the sugar
image

We’re not hating on those who love ending their meals on a sweet note, but try to cut down on the excess sugar you don’t need. We’re talking about bubble tea, sweetened coffee and snacks your body can do without.

Sugar damages the skin through a process called glycation, where it binds to collagen and stiffens it, causing otherwise elastic collagen fibres to become dry and brittle, leading to wrinkles and sagging.

This article was originally published on Harper’s BAZAAR.

Read Next

23 youthful-looking Asian celebrities who just never seem to age

3 face yoga exercises to look younger instantly

How do celebs like Fan Bingbing, Park Shin Hye and more look like without makeup?

123rf
  • TAGS:
  • anti-ageing beauty tips
  • beauty tips
  • skincare beauty tips tricks hacks
  • skincare tip
  • skincare tips
  • skincare tips and tricks
SHARE THIS ON

T / Trending

Beauty

10 Asian celebs on the beauty of getting older

Beauty

19 lightweight beauty products for a smooth complexion under your...

Beauty

15 skincare devices worth investing in

Beauty

10 non-greasy sunscreen perfect if you have oily skin

Beauty

The ultimate guide to the best sunscreens most suitable for Singa...

Beauty

23 best lightweight retinol products that work for all ages

Beauty

Vitamin C serums that can help maintain your skin's youth

Beauty

19 luxurious facial serums and creams that supercharge your skin

Beauty

Travel-sized beauty essentials to have in your mini bag

Beauty

10 fast and effective acne treatments to treat maskne

Beauty

6 places to recycle your beauty empties in Singapore

Beauty

12 soothing and repairing skincare essentials for sensitive and s...

Highlights
  • Women Kim Lim means business: Shaking up Singapore's beauty scene
  • Hair Give your scalp health a boost 
  • Makeup Always oily? This skincare-infused cushion is just what y...
Editor’s Picks
  • Skin 19 luxurious facial serums and creams that supercharge yo...
  • Beauty Ampoules — What is this superstar product and how can the...
  • Skin 19 lightweight beauty products for a smooth complexion un...
  • Body & Fragrances What's your fragrance personality? Find out now at the Fl...
  • Skin 10 non-greasy sunscreen perfect if you have oily skin
  • Skin 23 best lightweight retinol products that work for all ages
  • Skin Vitamin C serums that can help maintain your skin's youth
Newsletter Subscribe
Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World.

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact Us
  • Advertise With Us
  • PDPA
  • Conditions of Access
  • Privacy Statement
?>">
SPH Media

MCI (P) 049/10/2021. Published by SPH Media Limited, Co. Regn. No. 202120748H. Copyright © 2022 SPH Media Limited. All rights reserved.