Hair makes up a big part of our identity, and healthy hair certainly accentuates one’s appearance. There are easily a handful of factors that determine how healthy your hair is – whether it’s genetics, stress, diet, or even age. The first step to attaining luscious locks is changing your diet.
Eating a balanced diet with the right nutrients on a regular basis not only benefits your hair but also your overall health. In the long run, it can help promote hair growth, strengthen the hair, and even improve scalp circulation.
Here are 10 foods you should start adding to your diet so you can eat your way to healthy hair.