In light of all the hard work and time us women put into keeping our lives running smoothly, we’d like to share a few easy ways to lift your spirits if things have been weighing you down lately. Take the day, week, or even the month to pamper yourself, because you deserve it!

If you need a little boost of happiness and want some easy and fuss-free ways to lift your spirits, here are five natural options to try.


This story was first published on Shape.