From The Straits Times    |

We know that tea has countless health and beauty benefits, from slimming to slowing down the ageing process. But it’s not a case of one size fitting all – each tea is better for one use over another. So if you’re looking to drink your way to beauty and to drop a dress size, get the best cuppa for the job.

 
The skinny on pu’er
Some people may baulk at the strong, earthy taste of pu’er tea, but don’t be put off so easily – this tea from the large leaf species of the tea family is a certified flab fighter.
Various studies have shown that pu’er is the best tea to accompany heavy, greasy meals due to its ability to break down oily food and aid in digestion. Drinking it regularly over a one-month period can significantly lower cholesterol levels in the blood stream. In fact, it is proven to be as effective as some cholesterol-lowering drugs, but without any of the side effects.
 
 
My fair lady
Among the latest ingredients to excite the skincare industry is white tea. Much of its goodness comes from the fact that it undergoes minimal processing. The leaves are air-dried instead of fried like other teas, as this process keeps them closer to their original state and seals in their natural properties. Not only does it contain less caffeine than black and green tea, it also packs a higher level of antioxidants. Some studies suggest that this ups its efficacy in combating signs of ageing and promoting overall body wellness. Supplies of white tea are fairly limited as soil and weather requirements make it hard to be cultivated outside its source in Fujian, China.
 

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