Achieve slimmer legs! 6 easy everyday habits to get rid of thigh fat

Planning on rocking a thigh-high slit or a short dress? Start with these six habits for fab gams.

By Janice Sim for SHAPE - 2 Mar 2017

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The truth is, exercise is just one thing you need to do to get rid of fat around the thighs. Other regular habits that include what you eat, what you drink and even how much you sleep matter as well. Start with these six habits today.

This story was originally published in SHAPE.

Drink lots of water

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Never underestimate how staying hydrated can help with weight loss. Drink even when you don't feel thirsty, and you can actually fill up your stomach before over-indulging at your next meal. And although we might often seek solace in soda and other sweetened beverages, especially after an intensive workout, always choose water and you can avoid hundreds of calories coming your way!

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Commit to cardio

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Whether its running, cycling or even jump rope, pick your favourite cardio-based exercise and make it a point to do it more frequently. An optimal standard would be five 60-minute sessions a week. These cardio exercises help burn enough calories while also toning and shaping your legs.

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See also: Look fab in that short wedding gown: 5 tips to get rid of stubborn cellulite

Start everyday with a healthy breakfast

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Never skip your first meal of the day. A hearty breakfast kick-starts your metabolism, which helps to reduce your overall body fat, and that includes your legs. Stay away from sugary foods that are filled with refined carbs. Instead, pile up on the complex carbs that give you plenty of protein and fibre. You can gain enough energy for that morning workout, and you'll build muscle while you're at it.

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See also: Want glowing skin and hair on your wedding day? Include these 8 foods into your diet

Take the stairs whenever you can

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Forget the lift and climb the stairs if you're not in a hurry. Doing this simple exercise everyday can help to increase your metabolism and burn thigh fat. To make the most out of every step, try leaning a little forward from the hips and keep your back straight while walking up the stairs. This technique can tone your leg muscles more effectively.

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See also: 5 reasons walking will help you lose weight before your wedding

Get enough sleep

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Sticking to a regular nighttime routine can help your weight loss plans more than you think. If you're sleepy throughout the day, you tend to snack more and may even get too tired to exercise.

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Keep a food journal

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We're often caught up with our busy schedules that we don't pay attention to how much or what we're exactly eating at every meal. Try logging your daily calorie intake at each meal as well as the calories burnt while exercising. This doesn't just help you keep track of how effective your weight loss plans are but also motivates you even more by recording down your daily achievements.

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