5 reasons you still feel crazy tired even after a full night's sleep
You finally get that desired seven to eight hours of sleep, only to still feel terribly exhausted the next day. Here are five reasons why you're still feeling sluggish and what you can do about it
Evening exposure to blue light from screens increases risk of breast and prostate cancer, says study
New European research has found a link between night-time exposure to blue light, a range of the visible light spectrum emitted from smartphones and tablets, and an increased risk of developing breast and prostate cancer
Rude colleagues could be affecting your sleep: How to sleep better at night
Working with impolite colleagues could be contributing to insomnia according to new U.S. research, however trying to put the day behind you and switch off with fun activities could be one solution to sleeping better at night
Night owls risk dying younger, should sleep in: study
A recent study found that people who stay up late and have to drag themselves out of bed are likelier to die younger than those who rise and set with the sun
Beauty products that will calm you down after a long day at work
If Netflix and carbs aren't enough to de-stress
Do these 5 things to boost your energy levels
Another reason to justify binge watching funny videos