From The Straits Times    |


SPRUCE UP YOUR ENVIRONMENT

Flowers brighten a room, and when coupled with an uplifting fragrance, make getting things done so much more enjoyable. Also, don’t underestimate the effect of music.

TRACK YOUR PROGRESS

Ticking off items on a to-do list is a great motivator. 

STAY FIT

It’s important to stay fit both mentally and physically. Exercising regularly and balancing your workload enables you to perform at a higher level over a sustained period of time. 

MOVE AROUND

Your energy drops when you remain stationary for long periods, so move every 45-60 minutes to get your blood flowing. Remember to breathe deeply as you tend to take shallow breaths while sitting. 

The 24-Hour Woman retails for S$24 and can be purchased at www.the24hourwomanbook.com, or at major bookstores starting this month.

This article was originally published in Simply Her March 2015.