If you are thinking of losing weight, you might be tempted to put it off till January since the New Year seems like a good time to kick-start healthier living habits.
However, it actually makes more sense to pick up some healthy eating habits and lose weight now rather than go on a crash diet after all the holiday binge eating if you think about it. After all, prevention is better than cure. Because we are on the cusp of the holiday feasting season, you have more time to get started on a healthier diet. Also, this is the perfect opportunity to take charge of your diet and health. Plus, who doesn’t want to look good in their party dress?
Here are 5 superfoods that will help you to drop some pounds with no hunger and no calorie counting.
It is no secret that oats are one of the healthiest grains on earth. Aside from being gluten-free, oats are also chock full of vitamins, minerals and antioxidants. Steeped in protein and fibre, the two key nutrients that will help to burn belly fat, oats can also help to keep you full for a longer period of time compared to other breakfast cereals. That way, you are more likely to consume fewer calories. Additionally, oats are also vital in lowering blood sugar levels and improving insulin sensitivity, which in turn helps in fat and weight loss.
Here is another reason to toss your fat-free diet to the wind. There is no need for you to be afraid of consuming fats in the diet. Just make sure it’s the right fats. Avocados, for instance, are rich in healthy monosaturated fats which will help to quell the hunger pangs. Also, the creamy fruit is loaded with fibre and protein, which can help to melt away belly fat.
- Brown rice
Going on a diet doesn’t mean you should miss out on your favourite foods. One way to do so is substituting foods you love with healthier alternatives. Brown rice, for instance, contains more fibre compared to white rice. Brown rice also has the added bonus of boosting metabolism and burning fat. Because it is a low energy density food, it will fill you without packing on the calories.
- Green tea
For your morning pick-me-up, opt for this steamy sip rather than your usual coffee. The active ingredient catechin and caffeine found in green tea has been found to rev up your metabolism and burn the fat in your body.
If you want to lose some pounds, consider jump-starting your morning with some eggs that will help to boost metabolism and keep you feeling satisfied till lunch. Packed with protein, eggs make for the perfect low-calorie snack that will sate your grumbling tummy and tide you over until your next meal.
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