Health & Fitness

10 habits every women should follow to feel healthy and happy

Making simple changes to your lifestyle can instantly perk up your day and make you feel much better
 

healthy living

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Often times, our mood is usually affected by even the smallest of things. Healthy habits such as eating well or exercising regularly are really important for our physical and mental wellbeing. While it is difficult to feel optimistic every single day, we can pick up these simple habits to lead a happier and healthier lifestyle

 

ALSO READ: 5 UNHEALTHY HABITS YOU NEED TO DITCH IN 2018

 

Here are 10 of the best health habits every woman should have to keep their bodies strong and healthy for a long time to come.

 

This article was originally published in The Singapore Women's Weekly.

 

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