Forest bathing: how nature can make you less stressed out
A small but growing number of people here believe that immersing yourself in nature can boost your mood, reduce anxiety, and make you happier. Now, who wouldn't want that?
Best bodyweight exercises you can do at home to lose weight fast
You don't need to spend hours in a gym to get that sculpted abs and lean body that you're going for. These 5 bodyweight exercises will help you burn fat and shed off those calories
7 yoga poses you need to do if you're suffering from menstrual cramps
Menstrual cramps are the absolute worst, period. While you may not want to exercise on your period, practising yoga would actually do you some good. From child's pose to supine twist, these yoga poses will definitely ease the pain
Things to know about Lupus - the condition that led to Selena Gomez's kidney transplant
Despite celebrities like Selena Gomez and Toni Braxton shining a light on the condition, most of us still know little or nothing about lupus. Here are some facts and figures about lupus
7 surprising high-sodium foods you did not know about
Apart from your typical crackers and instant noodles, these foods are also guilty of being high in sodium. Too much sodium could lead to health problems in the future so make sure you're avoiding these foods
On a diet or trying to lose weight? This is why you shouldn't keep weighing yourself
Has weighing yourself everyday become an unhealthy obsession? Here's why it's actually doing you more harm than good
5 reasons you still feel crazy tired even after a full night's sleep
You finally get that desired seven to eight hours of sleep, only to still feel terribly exhausted the next day. Here are five reasons why you're still feeling sluggish and what you can do about it
How Facebook could help empower us and relieve social isolation
Using social networking sites such as Facebook could help older adults interact with others and feel more empowered and less lonely, according to new research
These unhealthy salad toppings are making you gain weight
Eating salads may seem like a healthy idea at first but adding these ingredients could actually ruin your salad. You should avoid these salad toppings if you don't want to accidentally up your calorie count
Evening exposure to blue light from screens increases risk of breast and prostate cancer, says study
New European research has found a link between night-time exposure to blue light, a range of the visible light spectrum emitted from smartphones and tablets, and an increased risk of developing breast and prostate cancer
All you need to know about Lipoma and how its removal surgery left Korean actress Han Ye Seul scarred
Popular Korean actress Han Ye Seul recently became a victim of a botched surgery after her surgeon made a mistake in the operating room
Does alcohol cause PMS?
Researchers reported a link Monday between PMS and drinking alcohol, but could not conclude whether premenstrual suffering causes women to hit the bottle, or the other way round
Here's what supermodels eat regularly to maintain amazing skin
On top of having a skincare routine, these models owe it to these foods for their clear and flawless skin. Check out which foods help supermodels such as Miranda Kerr and Karlie Kloss achieve radiant and glowy skin