They contain bromelain, an enzyme that can help reduce inflammation on different parts of the body. Pineapples also contain loads of water, nutrients and minerals that help to hydrate skin from the inside.
These contain ellagic acid that can actually increase collagen production in skin and prevent wrinkles from forming. It's also got heaps of antioxidants that cn help protect your skin from UV damage. The high vitamin and mineral content of this fruit also helps your diet.
Packed with vitamins and minerals, kiwi fruits not only help to boost your immune system with their nutrients, they're great for your skin too. The ascorbic acid in kiwi fruits help boost skin health.
Another natural laxative, these not only keep you full when you're on a diet, they're great for skin too. Filled with potassium, it hydrates your skin from within and prevents wrinkles. In fact, some recommend using smashed bananas as a mask.
The vitamin E found in avocados are said to be able to protect skin by moisturising it from the inside out and promote cell regeneration so you'll always have glowing skin.
Besides being a natural laxative, plums contain plenty of fibre (four times as much as a small apple) so that toxins naturally leave the body. With lesser toxins, your body doesn't break out as often with pimples and blemishes.
Besides being great for lowering "bad" cholestrol, mangoes are great for your skin too. It's got heaps of vitamins and minerals, plus a high water content.
According to research, this fruit helps to encourage healthy gut flora so your digestive tract remains healthy. It contains plenty of antioxidants that helps fight free radicals so your skin remains taut and supple.
High in fibre, papaya helps rid your body of toxins and is great for your digestive system. The beta carotene and papain enzymes found in papaya also helps to speed up cell regeneration.
They contain so much in terms of fibre content, water and vitamin C, all of which are great for skin and helps reduct breakouts.